Do you have
PMS, painful periods, polycystic ovarian syndrome, or endometriosis?
Feel confused and overwhelmed with all of the health information out there and not sure where to start?
Then this book is for you!
Knowledge is VITAL to living and feeling your best!
That’s why we wrote Eating and Moving for Your Cycle.
Our goal is to empower individuals who have a menstrual cycle to understand what’s happening in their bodies, and to help people optimize their health to reach their fullest potential.
Meet the Authors
Heather Evans, MS & Kailee Karst, DPT
Heather and Kailee met in 2019 through professional circles and became fast friends through their passion for helping people live their best, and their differing sets of knowledge. It was soon after that they realized that they were going to write a book together!
They are so excited to announce that their presale is now open!