About the book
our mission
Our mission is to educate menstruating people on how their bodies work to help them find their favorite version of themselves. We're passionate about this because many of us have never been taught the ins and outs of how our bodies work, making it difficult to make "healthy" decisions or advocate for yourself at doctors appointments.
our promise
We promise that we will never stop learning and will continue to modify our framework and education as new knowledge becomes available.
Our origin story
Heather and Kailee both started their businesses in 2019 and became quick friends! It was at a coffee shop when Heather told Kailee a few fun facts about eating for hormone health. Kailee was blown away by the information and couldn’t stop thinking about these easy tips, and it was soon after that Kailee proposed they write a book to help share this valuable information with other people!
“Eating and Moving for Your Cycle” was born!
Over the past four years, so much has changed, but one thing that hasn’t is their continued dedication to evidence-based wellness. They are so excited to share their final product with you!